How does therapy start?

Therapy often begins with an initial point of contact, and the first session then helps clarify why you are seeking support, what feels most pressing, and what the next steps may look like.

Is my information confidential?

Client data is protected under confidentiality standards and institutional protocols.

How is session frequency decided?

Session frequency is individualized based on clinical assessment and goals.

How long is the first session?

The first session is often planned in the 45-to-60-minute range, but a brief initial contact and a full first appointment are not always the same thing, so the length can vary with the frame of the meeting.